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“Girls need to feel good about themselves before they start to date,” says Charles Wibbelsman, MD, chief of adolescent medicine at Kaiser Permanente in San Francisco.

His advice: only date if you know yourself and know you want to date.

Look good If you're going on a date with anybody from any nationality you should always put a bit of effort into how you look.

Generally, most Italians are on point with style and will turn up for a date looking their best. Mamma Photo: Neil Moralee/Flickr Women beware: Italian men are slightly notorious for being mummy's boys – or mammoni.

You may have the strongest feelings of your life, which is great when things are good. Here are six dating tips to help you keep your head during this exciting time.

Dating Tip 1: Take Your Time Some teens date, some don’t.

Whereas some women might view their Italian boyfriend's desire to 'protect his woman' a little chauvinistic.

High maintenance Let's just say that it's no coincidence that the word 'diva' is an Italian word.

Most teens say they’ve never felt pressured to be in a relationship before they were ready. Decide ahead of time what your values are and how far you want to go.It’s fun for now, but in time you’ll probably feel disappointed. The more you get to know each other, the stronger your feelings. Aperitivo Photo: Ardo Beltz Let's start at the beginning.Just because your cute Italian friend hugs you and ruffles your hair, it doesn't necessarily mean there is a romantic interest from their part.You might just be in the dreaded 'friend zone'.

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